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Cornmeal Waffles

1 1/2 cups stone ground cornmeal

1/2 cup white flour

1 tsp salt

1 tbs light brown sugar

2 tsp baking powder

2 eggs, separated

4 tbs sunflower oil

1 1/2 cups buttermilk

Mix the dry ingredients together thoroughly, using a fork. Beat together the egg yolks and butermilk, and beat into the dry ingredients. Stir inthe oil. Beat the egg whites stiff and fold them into the batter. Bake according to the instructions with your waffle iron. Serve hot with plenty of syrup or preserves.

Salmon Baked in Foil

• 2-3 pound center cut of salmon
• 4 tbs sweet butter
• 1 tsp each minced fresh thyme, tarragon, and parsley
• 1/4 lemon
• 3 tbs each clam juice and dry white wine
• Salt and freshly ground pepper

Smear a large sheet of aluminum foil with a little of the butter and place the fish in the center of it. Squeeze the lemon over the fish and place the rind in the cavity. Sprinkle the herbs over the fish and into the cavity. Season with salt and pepper and dot with the remaining butter. Fold the foil over the fish and crimp one end. Pour in the clam juice and white wine and crimp the other end. Place the package in a baking dish and bake for 45 minutes at 350. Carefully open the foli package and remove the fish to a large platter. Strain the juices into a small saucepan and simmer until thickened slightly. Spoon the juices over the fish, garnish with parsley and lemon wedges, and serve.